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Our 6 weeks meal prep program includes a nutrition and hormone specialist consultation to know your exact needs and health and fitness goals. We combine perfect portioned macros, protein, fat, and carbs with the essentials vegetables to cover your micronutrients such as vitamins and minerals. By avoiding processed foods, seeds, oils, simple carbs, and alcohol, this diet ensures you receive all the vital nutrients while staying away from refined sugars. -
This high-fat based diet turns your body into a fat-burning machine by placing it into a state of ketosis. By eating 70% good fats, 25% protein and just 5% carbs, your body begins to use fat for energy rather than carbohydrates, keeping you fit and improving cognitive function. -
For those who abstain from eating any animal-related products, our experts ensure that you receive all your necessary proteins, minerals and amino acids without any meat, fish or dairy. -
For those who abstain from eating any animal-related products, our experts ensure that you receive all your necessary proteins, minerals and amino acids without any meat, fish or dairy.